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A Ketogenic diet is a very low-carb diet, high fat, adequate protein diet plan that is used to promote weight loss, fat burning, increase energy and concentration. It forces the body to burn fat --instead of carbs-- and produces ketones from the liver for energy.
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The purpose of the ketogenic diet for weight loss is to produce ketones from stored fat as an alternative fuel source. But if your ketone blood levels become too high, your blood can become
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