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On a different vein, people following the keto diet will typically eat 20 or fewer carbs a day, although some people can go up to 50 grams a day without falling out of ketosis. YMMV. All bodies
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These are known as exogenous ketones, and companies making the pills use chemically-stable molecules to increase the ketone level in your blood and mimic the effect of ketosis. The elevation in ketone levels in the blood following the taking of pills is said to help the transition to ketosis without having to follow the strict diet.
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