Unfortunately, this won’t transition your body into a fat-burning state of ketosis. On the keto diet, your carb count will be far lower, often between 25-50 grams of carbs per day. Below, you’ll learn how many carbs on keto …
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When you consider some of the go-to foods on the keto diet, do have higher carb counts and if you are not subtracting fiber, you would have to remove many of
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Hopefully, this helps demystify any questions you may have around items like vegetables, some of which are considered too carb heavy for this fat-forward diet.
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