6 Jan 2020 The goal of the ketogenic diet is to enter a state of ketosis through fat “ Carbohydrate is the biggest driver of blood sugar,” said Duke's Dr.
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Establishing a healthy lifestyle involves many positive things, such as getting plenty of exercise, getting plenty of sleep and eating a healthy diet filled with nutritious foods. It also means visiting your doctor for an annual checkup and self-monitoring essential functions like blood pressure on
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