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The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes
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4 Jun 2018 So when you burn through those stored carbs, excess water gets flushed out in your urine as well 2. avocados. Eating avocados and leafy greens
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