I’ve just come back from a wonderful vacation — 10 days at a family cottage on a huge lake in Ontario, part of Canada’s northern expanse of clear lakes and dense trees. This annual August event brings together a whole slew of us: my 91-year old parents, sisters, spouses, adult kids…
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-If you screw up and eat something high in carbs, you will probably have to suffer consequences worse than most people who stay low carb for just weight loss. Test your blood sugar and ride out what you feel if the numbers come back normal. There have been times when I've screwed up, and then when I felt my blood sugar falling back down, I
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