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Not all weight-loss or fitness supplements have been shown to work, experts say, and some may even be dangerous. To help out curious consumers, the NIH’s Office of Dietary Supplements (ODS) has
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Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products. The best studied of these are prescription weight-loss drugs.
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There are typically two different dosage options. Taking 120mg, which is the highest, should prevent 30% of the fat you eat from being digested/absorbed. Taking only 60mg still gets you a 25% reduction, so it mostly depends on your weight loss needs for how aggressive the dosage will be.
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